Weigh In record (no journal entry) for 17 January 2011
|
109.7 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
2318 kcal
|
Fat: 76.50g | Prot: 229.98g | Carbs: 184.51g.
Breakfast: Monster Milk, 2% Milkfat Lowfat Large Curd Cottage Cheese, 100% Whey Protein Chocolate, Oranges . Lunch: Aged Balsamic Vinegar, Sweet Butter Tender Lettuce Mix, Organic 1% Milk, Dried Blueberries. Dinner: Pork Loin (Tenderloin) , Peanut Oil , Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Part Skim Mozzarella Cheese, White Potatoes (Flesh and Skin) , Casual Eating Favorites French Bread Pepperoni Pizza. more...
|
|
2852 kcal
|
Exercise:
Sitting - 45 minutes, Shoveling - 10 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|