Weigh In record (no journal entry) for 19 January 2011
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107.1 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2465 kcal
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Fat: 126.42g | Prot: 283.94g | Carbs: 53.28g.
Breakfast: 100% Whey Protein Chocolate. Lunch: Sweet Butter Tender Lettuce Mix, Egg. Dinner: Sockeye Salmon , Tomato Sauce , Mozzarella Cheese (Part Skim Milk) , Pork Loin (Tenderloin) , Light Supreme Caesar Dressing, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Peanuts, String-Ums String Cheese Mozzarella. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 11/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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