Weigh In record (no journal entry) for 20 January 2011
|
107.4 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2011:
|
2351 kcal
|
Fat: 105.80g | Prot: 267.25g | Carbs: 96.52g.
Breakfast: Olive Oil, Carrots, Broccoli, Monster Milk, 100% Whey Protein Chocolate. Lunch: Mozzarella Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Sweet Butter Tender Lettuce Mix. Dinner: Tomato Sauce , Pork Loin (Tenderloin) . Snacks/Other: Peanuts , Peanut Butter, Part Skim Mozzarella Cheese. more...
|
|
2902 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|