Weigh In record (no journal entry) for 23 January 2011
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106.0 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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2633 kcal
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Fat: 70.02g | Prot: 246.50g | Carbs: 261.46g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Better Start High Fiber English Muffin, 100% Whey Protein Chocolate, Peanut Butter. Lunch: Organic 1% Milk, Oatmeal, Dried Blueberries. Dinner: Egg, Pork Loin (Tenderloin) , Tomato Sauce , Casual Eating Favorites French Bread Cheese Pizza, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Original Baked Potato Chips, Skim Chocolate Milk. more...
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3360 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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