Weigh In record (no journal entry) for 24 January 2011
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105.8 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2622 kcal
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Fat: 82.11g | Prot: 242.54g | Carbs: 241.42g.
Breakfast: Olive Oil , Milk (1% Lowfat with Added Vitamin A) , Pork Loin (Tenderloin) , Sweet Potato , Peanut Butter, 100% Whey Protein Chocolate. Lunch: monster milk banana cream, Dried Blueberries, Oatmeal. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Carrots. Snacks/Other: Broccoli, Better Start High Fiber English Muffin. more...
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3412 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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