Weigh In record (no journal entry) for 25 January 2011
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107.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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2223 kcal
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Fat: 115.72g | Prot: 252.71g | Carbs: 47.91g.
Breakfast: Monster Milk, 100% Whey Protein Chocolate. Lunch: Applewood Smoked Bacon (1 Strip), 1/4 lb Hamburger Patty. Dinner: Horseradish Sauce, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Oil Roasted Almonds (Without Salt Added). Snacks/Other: Part Skim Mozzarella Cheese. more...
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3485 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Driving - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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