Weigh In record (no journal entry) for 26 January 2011
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106.3 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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2478 kcal
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Fat: 136.27g | Prot: 270.01g | Carbs: 46.93g.
Breakfast: 100% Whey Protein Chocolate, Cottage Cheese (Lowfat 2% Milkfat) , Monster Milk. Lunch: 1/4 lb Hamburger Patty, Applewood Smoked Bacon (1 Strip), American Cheese. Dinner: Wild Alaskan Sockeye Salmon, Oil Roasted Almonds (Without Salt Added) , Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Horseradish Sauce. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3391 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shoveling - 20 minutes, Driving - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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