Weigh In record (no journal entry) for 27 January 2011
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105.8 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2513 kcal
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Fat: 123.92g | Prot: 300.13g | Carbs: 49.19g.
Breakfast: Olive Oil , Organic Spring Mix, Monster Milk, 100% Whey Protein Chocolate. Lunch: American Cheese, Applewood Smoked Bacon (1 Strip), 1/4 lb Hamburger Patty. Dinner: Broccoli, Pork Loin (Tenderloin) , Jarlsberg Lite Reduced Fat Swiss Cheese, Light Supreme Caesar Dressing. more...
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4013 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Shoveling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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