Weigh In record (no journal entry) for 30 January 2011
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106.3 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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2688 kcal
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Fat: 77.76g | Prot: 245.53g | Carbs: 252.46g.
Breakfast: Organic Spring Mix, Olive Oil , Lowfat Chocolate Milk, 100% Whey Protein Chocolate. Lunch: Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat) , Tomato Sauce, Peanut Butter, Oatmeal, Dried Blueberries, Organic 1% Milk. Dinner: Mozzarella Cheese (Part Skim Milk) , Pork Loin (Tenderloin) . Snacks/Other: Baby Spinach, Casual Eating Favorites French Bread Pepperoni Pizza, Sweet Potato . more...
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3469 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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