Weigh In record (no journal entry) for 03 August 2021
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 39.31g | Prot: 90.95g | Carbs: 21.43g.
Breakfast: Lyncott Crema para Batir, Café Colado, Pepino (Pelado), Espinacas Cocidas (Frescas), Tocino (Curado, Frito, Cocido), San Juan Claras de Huevo. Lunch: Huevo Revuelto, Nopales, Pescado Plancha. Dinner: Nopales, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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Losing 2.1 kg a Week
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Izmir Prieto's Weight History
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