Weigh In record (no journal entry) for 04 February 2011
|
106.3 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
2662 kcal
|
Fat: 76.13g | Prot: 256.10g | Carbs: 256.76g.
Breakfast: Green String Beans, Skim Chocolate Milk, Monster Milk, Better Start High Fiber English Muffin, Pork Loin (Tenderloin) , 100% Whey Protein Chocolate, Jelly (All Flavors), Peanut Butter. Lunch: Peanut Butter, Oatmeal, Dried Blueberries, Organic 1% Milk, Sunflower Seed Bread. Dinner: Oranges, Wild Alaskan Sockeye Salmon. more...
|
|
3441 kcal
|
Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|