Weigh In record (no journal entry) for 06 February 2011
|
105.5 kg
Lost so far: 0.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2011:
|
2566 kcal
|
Fat: 80.57g | Prot: 223.04g | Carbs: 236.87g.
Breakfast: Monster Milk, Organic Spring Mix, Olive Oil , Pork Loin (Tenderloin) , 100% Whey Protein Chocolate. Lunch: White Rice, Part Skim Mozzarella Cheese, Tomato Sauce, Peanut Butter, Oatmeal, Dried Blueberries, Organic 1% Milk. Dinner: Wild Alaskan Sockeye Salmon, Sweet Potato, Fat Free Chocolate Milk. more...
|
|
3332 kcal
|
Exercise:
Housework - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|