Weigh In record (no journal entry) for 09 February 2011
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107.1 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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2374 kcal
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Fat: 123.22g | Prot: 259.69g | Carbs: 52.98g.
Breakfast: Peanut Oil, 100% Whey Protein Chocolate, Monster Milk, Pork Loin (Tenderloin) , Oil Roasted Almonds (Without Salt Added) . Lunch: Part Skim Mozzarella Cheese, Tomato Sauce. Snacks/Other: Peanut Butter, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Baby Spinach, Caesar Parmigiano Creamy Yogurt Dressing. more...
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3726 kcal
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Exercise:
Housework - 30 minutes, Driving - 3 hours, Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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