Weigh In record (no journal entry) for 10 February 2011
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106.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2380 kcal
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Fat: 113.45g | Prot: 256.26g | Carbs: 83.51g.
Breakfast: Oil Roasted Almonds (Without Salt Added) , Cottage Cheese (Lowfat 2% Milkfat) , Monster Milk, 100% Whey Protein Chocolate. Lunch: Tomato Sauce, Part Skim Mozzarella Cheese, Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Broccoli, Baby Spinach. Snacks/Other: Beef Outside Skirt Steak (Trimmed to 1/4" Fat) . more...
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3049 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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