Weigh In record (no journal entry) for 11 February 2011
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104.2 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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3513 kcal
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Fat: 106.14g | Prot: 258.51g | Carbs: 392.68g.
Breakfast: Peanut Butter, Jelly (All Flavors), 100% Whey Protein Chocolate, Monster Milk. Lunch: Tomato Sauce, Oatmeal, Dried Blueberries, Organic 1% Milk, Sunflower Seed Bread, Peanut Butter. Dinner: Pork Loin (Tenderloin) , Casual Eating Favorites French Bread Cheese Pizza, Oranges , Fat Free Chocolate Milk, Tuna in Water (Canned). Snacks/Other: Fruit Juice, Chocolate Milk Shake, Hard Granola Bars. more...
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3530 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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