Weigh In record (no journal entry) for 12 February 2011
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105.3 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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2925 kcal
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Fat: 99.14g | Prot: 226.52g | Carbs: 278.98g.
Breakfast: Chocolate Lowfat Milk, 100% Whey Protein Chocolate. Lunch: Sunflower Seed Bread, Egg, Tomato Sauce, Peanut Butter, Organic 1% Milk, Dried Blueberries, Oatmeal. Dinner: Horseradish Cream Sauce, Peanut Oil, Pork Loin (Tenderloin) , Sweet Potato. Snacks/Other: Part Skim Mozzarella Cheese, Casual Eating Favorites French Bread Pepperoni Pizza, Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach. more...
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3554 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours, Housework - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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