Weigh In record (no journal entry) for 13 February 2011
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105.6 kg
Lost so far: 0.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2620 kcal
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Fat: 89.32g | Prot: 215.61g | Carbs: 243.60g.
Breakfast: 100% Whey Protein Chocolate. Lunch: Part Skim Mozzarella String Cheese Sticks, Peanut Butter, Egg, Sunflower Seed Bread, Organic 1% Milk, Dried Blueberries, Organic 1% Milk, Peanut Butter. Dinner: Casual Eating Favorites French Bread Cheese Pizza, Pork Loin (Tenderloin) , Sweet Potato . more...
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3184 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Running - 11/kph - 8 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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