Weigh In record (no journal entry) for 16 February 2011
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105.0 kg
Lost so far: 0.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2370 kcal
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Fat: 119.24g | Prot: 249.10g | Carbs: 72.26g.
Breakfast: Pecan Nuts, 100% Whey Protein Chocolate. Lunch: Mozzarella Cheese, Caesar Parmigiano Creamy Yogurt Dressing, Tomato Sauce, Deli Sliced Ham, Swiss Cheese, Egg. Dinner: Baby Spinach, Pork Loin (Tenderloin) , Scallops, Fried Calamari, Yellowfin Tuna (Fish). more...
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2935 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Driving - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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