Weigh In record (no journal entry) for 17 February 2011
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104.4 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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2090 kcal
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Fat: 112.12g | Prot: 203.58g | Carbs: 71.13g.
Breakfast: Olive Oil, 100% Whey Protein Chocolate, Monster Milk, Pecan Nuts . Lunch: Cherry Tomatoes, Mozzarella Cheese. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Veal Parmigiana. Snacks/Other: 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
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3375 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 54 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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