Weigh In record (no journal entry) for 18 February 2011
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105.1 kg
Lost so far: 0.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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3186 kcal
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Fat: 75.34g | Prot: 232.79g | Carbs: 405.40g.
Breakfast: CORN TOAST-R-CAKES, 100% Whey Protein Chocolate. Lunch: Mozzarella Cheese, Peanut Butter, Organic 1% Milk, Oatmeal, Dried Blueberries, White Rice (Short-Grain, Cooked), Small Red Beans. Dinner: Pork Loin (Tenderloin) , Casual Eating Favorites French Bread Cheese Pizza, Fat Free Chocolate Milk, Ketchup, Potato (Flesh and Skin), Egg. more...
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3631 kcal
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Exercise:
Running - 10/kph - 20 minutes, Housework - 1 hour, Shopping - 40 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 4.8 kg a Week
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