Weigh In record (no journal entry) for 19 February 2011
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105.3 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2866 kcal
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Fat: 98.23g | Prot: 214.30g | Carbs: 282.30g.
Breakfast: Fat Free Whipped Cream (Pressurized Container), 100% Whey Protein Chocolate. Lunch: PC Organics Baby Spinach, Caesar Parmigiano Creamy Yogurt Dressing, 100% Maple Syrup, Sunflower Seed Bread, Dried Blueberries, Oatmeal, Organic 1% Milk, Peanut Butter. Dinner: Wild Alaskan Sockeye Salmon, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Egg, Potato (Flesh and Skin) , Ketchup , Fat Free Chocolate Milk. more...
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3385 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 1.6 kg a Week
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