Weigh In record (no journal entry) for 21 February 2011
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105.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2493 kcal
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Fat: 83.21g | Prot: 227.73g | Carbs: 217.30g.
Breakfast: Pecan Nuts, Cottage Cheese (Lowfat 2% Milkfat) , Blueberries , Peanut Butter, 100% Whey Protein Chocolate, Monster Milk. Lunch: Tomato Sauce, Mozzarella Cheese, Chik Patties Original, Dried Blueberries, Oatmeal, Organic 1% Milk. Dinner: Tuna in Water (Canned), Pork Loin (Tenderloin) , Sweet Potato . more...
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2862 kcal
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Exercise:
Shopping - 20 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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