Weigh In record (no journal entry) for 24 February 2011
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105.1 kg
Lost so far: 0.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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2264 kcal
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Fat: 98.97g | Prot: 277.63g | Carbs: 69.79g.
Breakfast: Classic Sirloin, 100% Whey Protein Chocolate, Monster Milk, Pecan Nuts . Lunch: Spicy Garlic & Lime Grilled Shrimp Combo, Roasted Salted Cashew Nuts. Dinner: Chocolate Milk Shake, Tuna in Water (Canned), Broccoli. Snacks/Other: Whole Milk Mozzarella Cheese, Egg. more...
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4311 kcal
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Exercise:
Driving - 3 hours, Circuit Training - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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