Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Laurasmith00
Journal
03 Aug 21
Laurasmith00's Journal, 03 Aug 21
Laurasmith00's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2021
97.5 kg
Lost so far:
7.3 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
630 kcal
Fat: 26.84g | Prot: 30.83g | Carbs: 72.39g.
Lunch:
Villaggio White Bread, Peanut Butter.
Dinner:
French Salad Dressing , Compliments Garden Salad, Chicken Burger on Bun.
Snacks/Other:
Strawberries .
more...
2785 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
10 Supporters
Support
Comments
Way to go girl xo
03 Aug 21 by member:
Crit76
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Laurasmith00's Weight History
View Complete History