Weigh In record (no journal entry) for 03 August 2021
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84.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 81.25g | Prot: 93.25g | Carbs: 169.60g.
Breakfast: Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (35g). Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Liv Up Espinafre Refogado, Ervilha Torta, Mãe Terra Arroz Cateto Integral, Alcatra Grelhada. Dinner: Antarctica Guaraná Zero (Lata), Coca-Cola Refrigerante Zero. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Iracema Castanha de Caju Torrada e Salgada, President Manteiga com Sal, Piraquê Biscoito Cream Cracker, Wickbold Pão de Forma Integral, Sadia Presunto Cozido Magro. more...
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2910 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Kickboxing - 1 hour, Race - 18 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ritaelisa's Weight History
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