|
For a month now I've been able to regularly go to the gym every 4 days which I'm happy with :)
I also averaged 11,000 steps last week because I went out to spend time with family and friends almost every day.
I'm happy that I'm consistently making progress, I'm thinking about 3 more months and then I'll get to my goal :)
|
74 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 11.62g | Prot: 38.11g | Carbs: 406.66g.
Breakfast: Chicken Biryani, Baked Potato (Peel Not Eaten), Costa Coffee Strawberry Lemonade (Primo). Dinner: Haribo Starmix, Asda Chosen By You Fizzy Cherry Cola Bottle Sweets, Marshmallow. more...
|
Losing 0.9 kg a Week
|