boocarvalho's Journal, 03 Aug 21

boocarvalho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2021

73.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

558 kcal

Fat: 13.85g | Prot: 31.19g | Carbs: 78.80g. Breakfast: Patê de Atum, Pão Integral. Lunch: Mamão Formosa, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Molho Branco. Snacks/Other: Nescau Nescau com Leite, Corrieri Bolacha Maria. more...

2011 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boocarvalho's Weight History

View Complete History

boocarvalho's Journal, 03 Aug 21

Submit a Comment

boocarvalho's Weight History