Weigh In record (no journal entry) for 03 August 2021
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93.6 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 69.17g | Prot: 119.50g | Carbs: 284.26g.
Breakfast: REWE Beste Wahl Laugenstange. Lunch: Erdbeeren, Naturjoghurt, Delikato French Dressing, Eisbergsalat, Gekochtes Ei, Hähnchenbrustfilet, McDonald's Hamburger, REWE Beste Wahl Laugenstange. Dinner: Cornelius Pfälzer Leberwurst , Pumpernickel, Cornelius Pfälzer Leberwurst , Wasa Sesam Knäckebrot (30g). Snacks/Other: Heißer Kakao (aus Vollmilch), Mars Mars (51g). more...
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Losing 1.4 kg a Week
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Baerni11's Weight History
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