Weigh In record (no journal entry) for 03 August 2021
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84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.23g | Prot: 36.39g | Carbs: 149.71g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Green Peppers, Cucumber, Juhayna Milk, Sugar, Sweet Potato (Without Skin, Cooked, Boiled) , Danone Danone. Lunch: Olive Oil, El Rashidi El Mizan Tahina, Cucumber, Egg, Green Peppers, Tomatoes. Dinner: Cheese Pizza, Sweet Potato , جرجير جرجير, بلح تمر ١, Mango. Snacks/Other: Cucumber, Nescafe Nesc 2×1, Tomato and Okra. more...
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Losing 0.2 kg a Week
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wafaa tolpa's Weight History
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