Weigh In record (no journal entry) for 04 August 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.56g | Prot: 40.81g | Carbs: 177.82g.
Breakfast: Kakao Bubuk (tanpa Gula), Gula Merah, Blue Diamond Almond Breeze Chocolate, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Original, Wortel, Chia Seed, Pepaya. Lunch: Telur Dadar, Lee Kum Kee Saus Tiram, Saori Saos Tiram, Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Fiesta Spicy Wing. Dinner: Jagung Rebus, Yakult Yakult. Snacks/Other: Wall's Cornetto Black & White, Nissin Lemonia. more...
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Gaining 2.1 kg a Week
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