Weigh In record (no journal entry) for 04 August 2021
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72.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 111.06g | Prot: 94.02g | Carbs: 260.75g.
Breakfast: You C1000 Vitamin Orange, Kanzler Singles Hot, Kanzler Singles Keju, McDonald's Fried Chicken (Thigh), Sosro Fruit Tea Apel. Lunch: Delfi Briko. Dinner: Tahu Isi. more...
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Gaining 2.1 kg a Week
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kakazdenk's Weight History
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