Weigh In record (no journal entry) for 04 August 2021
|
65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 51.47g | Prot: 81.33g | Carbs: 176.74g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepes Tahu. Dinner: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|