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13.69。今天全员核酸。希望小区里啥事没有。
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.63g | Prot: 83.73g | Carbs: 160.21g.
Breakfast: 德运 脱脂牛奶, 沃隆 每日坚果, 蓝莓, 田园主义 奇亚籽, 君乐宝 简醇0蔗糖酸牛奶, 香蕉, 好哩 燕麦麸皮. Lunch: 田园主义 欧包, 凉拌黄瓜, 卤牛肉, 娃娃菜. Dinner: 双汇火腿肠 火腿肠, 煎鸡蛋（不加油）, 娃娃菜, 黄瓜, 胡萝卜, 卤牛肉, 宏派 魔芋面. Snacks/Other: 菜包, 猪肉包子, 香蕉. more...
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1512 kcal
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Exercise:
跳操 - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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