Weigh In record (no journal entry) for 04 August 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.86g | Prot: 51.04g | Carbs: 151.68g.
Breakfast: Susu Kedelai, So Good Bakso Ayam, Lupis. Lunch: Terong Goreng, Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Merah. Dinner: Lemon, Teh Manis. Snacks/Other: Naraya Oat Choco (20g), Buah Naga, Kue Nastar, Keripik Tempe. more...
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Losing 4.2 kg a Week
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TOMARIKU's Weight History
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