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這次很快就到理想的體重，但不是最終目標還要繼續努力。
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60 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 46.52g | Prot: 109.49g | Carbs: 195.59g.
Breakfast: 清炒蝦仁, 糯玉米, 甜豆, 煮熟的竹筍（烹飪中不加油）, 蒸南瓜, 煎雞蛋, 全聯 鮮奶豆漿吐司, 咖啡. Lunch: 雞蛋, 瓠瓜, 洋蔥, 芥蘭, 杏鲍菇, 全聯 黃豆芽, 木耳, 白切雞. Dinner: 大腸麵線, 豬肝. more...
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Losing 2.1 kg a Week
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amandaccp22's Weight History
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