Weigh In record (no journal entry) for 04 August 2021
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62.7 kg
Lost so far: 2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.62g | Prot: 82.64g | Carbs: 108.97g.
Breakfast: Apel, Pisang Kepok Rebus. Lunch: Opor Ayam, Tahu Kukus, Nasi Putih. more...
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Losing 8.4 kg a Week
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Nia Zamina's Weight History
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