mrsokkar's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

86 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 February 2014:

283 kcal

Fat: 5.84g | Prot: 9.64g | Carbs: 53.25g. Breakfast: Coffee, Egg. Lunch: Apples, Fresh'n Easy Garden Salad. Dinner: Kiwi Fruit, Pineapple. more...

3323 kcal

Exercise: Cricket - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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mrsokkar's Journal, 28 Feb 14

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mrsokkar's Weight History