Weigh In record (no journal entry) for 04 August 2021
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48.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.21g | Prot: 84.48g | Carbs: 82.23g.
Breakfast: 咖啡, 水煮蛋, 愛健 紅豆水, 津津 綠蘆筍汁, 地瓜. Lunch: 卜蜂 去骨清雞腿(去腳踝), 毛豆, 花椰菜, 煎蛋, 茄子, 櫛瓜, 鮭魚, 蘆筍, 黑咖啡, 水煮蛋. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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