Weigh In record (no journal entry) for 04 August 2021
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.31g | Prot: 60.13g | Carbs: 177.03g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Oyong, Ikan Kembung Balado, Tahu Kukus, Nasi Putih. Dinner: Ayam Goreng, Urap, Putih Telur Matang, Tomat Merah. Snacks/Other: Rambutan, Jeruk, Pisang. more...
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Losing 1.6 kg a Week
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Danik Agusta's Weight History
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