Weigh In record (no journal entry) for 03 August 2021
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 45.24g | Prot: 76.05g | Carbs: 331.35g.
Breakfast: Dolce Gusto Café Au Lait, Misto Quente, Aveia em Flocos, Kellogg's Corn Flakes, Banana-Maçã, Fazenda Bela Vista Leite Integral. Lunch: Ovo de Codorna, Espinafre, Spoleto Milho, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Nêspera, Figos, Urashima Nori Furikake Alga Marinha Nori e Ovo, Tio João Arroz Integral Cozido, Gold Meat Lagarto Recheado, Vigor Requeijão Cremoso Light, Predilecta Goiabada. Dinner: Pinhão Cozido, Yakult Yakult 40 Light, Hortifruti Laranja Bahia, Substancia Canja de Galinha, Vigor Requeijão Cremoso Light, Predilecta Goiabada. more...
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3104 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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calderari's Weight History
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