Weigh In record (no journal entry) for 03 August 2021
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70.6 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 78.72g | Prot: 62.61g | Carbs: 21.36g.
Breakfast: Fricasa Bacon em Pedaços , Ovo Mexido (Inteiro, Cozido). Lunch: Growth Supplements Whey Protein de Morango. Dinner: Schweppes Citrus Light, Sakura Molho Tarê, Jaguacy Avocado, Polenghi Queijo Cheddar, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Frooty Açaí com Guaraná Zero . more...
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Losing 2.8 kg a Week
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ipaulomacedo's Weight History
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