Weigh In record (no journal entry) for 03 August 2021
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.94g | Prot: 63.98g | Carbs: 166.85g.
Breakfast: Granola, Melón , Queso Fresco, Frijoles Refritos, Huevo, Clara de Huevo, Nopales, Herdez Chicharos con Zanahoria, Nopalia Tortillas de Nopal. Lunch: Aguacate, Nopalia Tortillas de Nopal (25g), Cebollas, Brócoli, Zanahoria, Bistec de Res, Papa. Dinner: Mister Natural Crema de Cacahuate, Danone Yogur Natural sin Azucar, Granola, Manzana Verde, Peras, Huevo, Nature's Heart Leche de Almendras, Svetia Stevia, Farmacias Similares Simi Zero-Carb Protein, Granvita Harina de Avena Integral. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.1 kg a Week
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fernanda.days's Weight History
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