Weigh In record (no journal entry) for 04 August 2021
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62.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.67g | Prot: 21.87g | Carbs: 90.18g.
Breakfast: My Roti Roti Isi Cokelat, HiLo White Chocolate. Lunch: Bawang Merah, Jawara Cabai Tabur Jambal, Tahu, Telur, Nasi Putih. Snacks/Other: Pop Ice Pop Ice. more...
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Gaining 2.1 kg a Week
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