Weigh In record (no journal entry) for 03 August 2021
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85.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 58.09g | Prot: 97.03g | Carbs: 21.38g.
Lunch: Carne Moída Refogada, Chuchu Cozido. Dinner: Zona Cerealista Farinha de Amendoim , Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Natural Life Farelo de Aveia. Snacks/Other: Gomes da Costa Pate de Atum, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.7 kg a Week
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kpacheco10's Weight History
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