Weigh In record (no journal entry) for 03 August 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 64.12g | Prot: 51.91g | Carbs: 223.73g.
Breakfast: Tambaú Bananada Cristalizada, Santa Helena Paçoca, Kim Bolo de Abacaxi, Margarina, Seara Presunto, Pão de Forma, Glória Leite em Pó Desnatado, Café, Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Caldo de Mandioca. Dinner: Azeite de Oliva Extra-Virgem, Almanara Kibe Assado, Arroz com Lentilhas. Snacks/Other: Açúcar, Glória Leite em Pó Desnatado, Quaker Aveia em Flocos, Mamão, Banana Prata. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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