Weigh In record (no journal entry) for 03 August 2021
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 68.51g | Prot: 53.51g | Carbs: 220.24g.
Breakfast: Telur, ABC Saus Sambal , Pepaya, Biokul Yogurt Plain, Sari Roti Roti Tawar (2), Kubis Hijau, Kurma, Chia Seed, Wortel. Lunch: Jamur Tiram, Borges Extra Light Olive Oil, Tumis Buncis, Tahu, Wortel Dimasak, Brokoli, San Remo Penne. Dinner: Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Tumis Kangkung, Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Nissin Lemonia, Oreo Oreo Original, Pocky Cookies & Cream, Cimory Squeeze Yogurt Original. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|