Weigh In record (no journal entry) for 04 August 2021
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 3.83g | Prot: 11.07g | Carbs: 29.89g.
Snacks/Other: Tomat, Bawang Bombay, Keju Cheddar, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Yamazaki Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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Ciasamual's Weight History
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