Weigh In record (no journal entry) for 04 August 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.94g | Prot: 42.86g | Carbs: 190.25g.
Breakfast: Roti Putih, Alpukat. Lunch: Mie Telur (Ditambah, Masak), Pepes Tahu, Rumah Makan Sederhana Sayur Nangka, Lontong. Dinner: Pangsit Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Seblak. Snacks/Other: Jack N Jill Piattos (12g), Yupi Bolicious, Cheetos Cheetos, Donat Dilapisi Coklat. more...
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Losing 1.2 kg a Week
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diajeng indah's Weight History
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