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體脂肪21.3%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 59.92g | Prot: 141.10g | Carbs: 103.16g.
Breakfast: 7-11 大冰美. Lunch: 蔬菜湯（低鈉，加水）, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 毛豆, 金針菇. Dinner: 健康廚房 和風洋蔥, 小黃瓜, 全聯 結球萵苣, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 毛豆. Snacks/Other: 湯, 虱目魚丸, 好菇道 鴻喜菇, 金針菇, Toblerone 瑞士三角牛奶巧克力. more...
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1834 kcal
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Exercise:
徒手肌力 - 25 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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