tasyazigy's Journal, 04 Aug 21

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ya...lumayan...daripada ngga..😜

79 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1224 kcal

Fat: 44.60g | Prot: 91.09g | Carbs: 116.28g. Breakfast: Bakwan, Gula Pasir, Kopi. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Pecel, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal Grain. more...

201 kcal

Exercise: Stretching (yoga) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...

Losing 0.4 kg a Week

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tasyazigy's Journal, 04 Aug 21

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tasyazigy's Weight History